• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bites with Bri
  • Home
  • Recipe Index
  • About
  • Monthly Recaps
  • Work With Me
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Healthy Dinner Recipes
  • Easy Air Fryer Recipes
  • Instant Pot Recipes
  • Mexican Inspired Recipes
  • About Bri
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Bites with Bri » Main » Cauliflower Gnocchi Soup

    Cauliflower Gnocchi Soup

    Published: Jan 19, 2021 · Modified: May 2, 2022 by Brianna May · This post may contain affiliate links.

    • Facebook
    • Yummly
    • Email
    • Reddit
    jump to recipe print recipe

    This Cauliflower Gnocchi Soup is the perfect healthy and hearty winter weeknight dinner! All of the nostalgic flavors of traditional chicken noodle soup meet a Trader Joe's fan favorite, the cauliflower gnocchi. Plus it couldn't be any easier to make, coming together in only about 30 minutes.

    I know Trader Joe's cauliflower gnocchi is nothing new but I have been obsessed with it since the first time I gave it a try. I figured it was time I finally incorporate it in a recipe. And what better time than when everyone is on their New Year's health kicks!

    Health aside, these gnocchis taste amazing. They are a great pasta alternative! Texturally they are more like a dumpling so they are a nice way to mix things up. They hold up great in soup (better than noodles in my opinion).

    This is the perfect light and healthy meal for when you are craving some veggies, have come down with a cold, or are just looking for a flavorful and easy dinner. This chicken cauliflower gnocchi soup will do the trick!

    Why You'll Love Chicken Cauliflower Gnocchi Soup

    Here are a few of the reasons why I love this chicken cauliflower gnocchi soup. I wanted to create a soup that was a play on traditional chicken noodle soup but a little more nutrient dense and little more flavorful.

    • SO easy & quick (less than 30 minutes start to finish)
    • Great for meal prep
    • Like chicken noodle soup, but better
    • Loaded with yummy veggies
    • Light & healthy
    • Topped with parmesan cheese

    No Cauliflower Gnocchi, No Problem

    I know not everyone has the luxury of easily accessing a Trader Joe's so if that is you, keep reading!

    You can substitute the cauliflower gnocchi for any dried pasta. I recommend using about 5 ounces of dried pasta and cooking it separately to almost al dente. Then, stir in the pasta and serve.

    You can cook the noodles in the soup after you pressure cook the chicken, but you will need to add more broth to the soup, because dried pasta will absorb liquid. Start by adding an additional cup of broth if you want to cook the dried pasta in the soup. You can always add more after cooking the pasta if you want more of a brothy soup.

    The Trader Joe's Gnocchi is frozen and a single package contains around 12 ounces of gnocchi. You can substitute this gnocchi for your favorite store-bought package of gnocchi. I still recommend using about 12 ounces regardless of what brand or type.


    How To Make Chicken Cauliflower Gnocchi Soup

    This recipe really could not be easier! Here is a quick summary of the simple steps for chicken cauliflower gnocchi soup. The best part- everything is cooked in the Instant Pot! Leave me a comment with your favorite one pot or Instant Pot meal below.

    1. Sauté the vegetables. Melt the butter and lightly sauté the vegetables. You do not want to over sauté the vegetables or they will be overcooked.
    2. Pressure cook the chicken. It only takes 10 minutes to fully cook the chicken in the Instant Pot. When it comes out, it will be very tender and easy to shred.
    3. Cook the gnocchi. Lastly, you just have to cook the gnocchi and wilt the spinach. This will only take about 5 minutes. See the section above if you do not have cauliflower gnocchi.
    4. Serve with parmesan cheese and good bread. The parmesan cheese adds a nice salty bite on top. Don't skip out on it! And why eat soup without bread? I couldn't tell you! I always pick up a crusty loaf of sourdough or rosemary bread to serve with this soup.

    Perfect for Meal Prep

    This chicken cauliflower gnocchi soup tastes just as good (if not better) reheated as it does fresh out of the Instant Pot, making it the perfect option for Sunday meal prep.

    This soup serves about 4 people (perfect for just my husband and me), but I know many of you are feeding a family. You can easily double or even triple this recipe. Just make sure your instant pot is big enough!

    I recommend prepping this soup at the beginning of the week and storing in a couple different containers. This helps the soup cool faster and it makes it easy to just grab a pre-portioned container to heat up. I find it easier to reheat multiple portions of soup on the stove, but for an individual serving, the microwave will work just fine!

    PRINT RECIPE PIN RECIPE COMMENT
    5 from 1 vote

    Cauliflower Gnocchi Soup

    Easy, healthy, and Instant Pot friendly makes this Chicken Cauliflower Gnocchi Soup a perfect weeknight dinner or meal prep option.
    Servings4
    Prep5 minutes
    Cook25 minutes
    Total30 minutes
    Course: Main
    Cuisine: American
    Author: Brianna May

    Equipment:

    • Instant Pot

    Ingredients:

    • 2 tbsp unsalted butter
    • 1 yellow onion, chopped
    • 1 cup carrots, sliced
    • 1 cup celery, diced
    • 6-8 cloves garlic, grated
    • 1 bay leaf
    • ½ tsp dried thyme
    • 1 tsp dried oregano
    • ½ tsp dried rosemary
    • 1-1.5 tsp salt
    • 1 pound chicken breast, boneless and skinless
    • 4 cups chicken stock
    • 12 ounce cauliflower gnocchi
    • 2 cups spinach, chopped
    • 1 tbsp lemon juice
    • parmesan, optional

    Instructions:

    • Turn your Instant Pot to the Sauté setting and melt the butter. Add the onion, carrot, celery, and garlic. Cook for about 1 minute.
    • Add the bay leaf, thyme, oregano, rosemary, and salt. Stir until the spices completely coat the vegetables.
    • Add the chicken breast, chicken stock, and the parmesan rind. Select the SOUP setting and HIGH Pressure on the Instant Pot. Adjust the time to 11 minutes. The pot should come to pressure in about 10 minutes.
    • Once the time is up, quick release the Instant Pot. Remove the chicken and shred. Remove the bay leaf and rind. Add the chicken back in and bring the soup to a boil using the Sauté setting.
    • Stir in the spinach and add the gnocchi. Boil the gnocchi for about 5 minutes or until cooked through.

    Notes:

    Cauliflower Gnocchi: You can substitute 5 ounces of dried pasta. See my section above.
    Chopped Spinach: You can substitute any fresh leafy green, like kale. I do not recommend using frozen spinach or kale.

    NUTRITION:

    Calories: 444kcal | Carbohydrates: 48g | Protein: 35g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 1401mg | Fiber: 4g | Sugar: 7g
    Did you make this recipe? Tag me on Instagram!Mention or tag @bites.with.bri_ or use the hashtag #biteswithbri

    « Vegetable Lo Mein (Super Quick & Easy)
    Baked Homemade Lime Healthy Tortilla Chips »
    • Facebook
    • Yummly
    • Email
    • Reddit

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Bri!

    I am a recipe developer, food photographer, blogger. My goal is to teach you how to cook, not just follow my recipes. I love to cook with bold flavors that are still family friendly. My hubs is a picky eater and all of these recipes are approved by him, so I am sure you and your family will love them too. Learn more about Bri >>

    Join my email list!>>

    Healthy Dinner Recipes

    • Dutch Oven Shepherd’s Pie
    • Beef Kabobs in the Oven
    • Baby Back Ribs in the Oven
    • Red Wine Short Ribs
    • One Pot Chicken and Rice
    • French Onion Chicken Bake

    Top Recipes

    • Lobster Ravioli Sauce
    • Green Chili Beef Enchiladas with White Sauce
    • Baked Walking Taco Casserole Recipe with Enchilada Sauce
    • Easy Rustic Bread Recipe (Only 4 Ingredients & No-Knead!)
    • Dutch Oven Pork Chops
    • Jalapeño Lime Crema

    Footer

    back to top

    About

    • About
    • Privacy Policy

    Newsletter

    Sign up for my weekly newsletter!

    Contact

    • Monthly Recaps
    • Work with Me
    • Client Inquiry Form

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Bites with Bri LLC