Kale is known for its robust flavor and impressive nutritional profile, making it a staple ingredient in many kitchens and diets. However, there may come a time when you find yourself in need of a kale substitute. I have curated a list of the 12 best kale substitutes to keep your plates fresh and your taste buds satisfied.
Table of Contents
Arugula
Known for its peppery flavor, arugula adds a distinctive kick to salads, sandwiches, and pasta dishes. Rich in vitamins A and K, as well as folate and calcium, arugula brings both flavor and nutrition to the table.
Beet Greens
When you buy beets with the tops still attached, don’t toss those greens! Beet greens are another great substitute for kale. They have a mild flavor and tender texture that works well in salads, sautés, and smoothies.
Bok Choy
Popular in Asian cuisine, bok choy has a mild, slightly sweet flavor and crunchy texture that works well in stir-fries, soups, and salads. Another wonderful substitute for kale!
Cabbage
While not traditionally thought of as a leafy green, cabbage offers a crunchy texture and mild flavor that works well in salads, slaws, and stir-fries. It’s a good source of vitamins C and K, as well as fiber and antioxidants.
Collard Greens
Collard greens are another great substitute for kale. They have a hearty texture and slightly bitter taste that works well in soups, stews, and stir-fries. Packed with nutrients like vitamin C, vitamin A, and folate, collard greens are a nutritious choice for any meal.
Dandelion Greens
Another great substitute for kale is dandelion greens. They offer a slightly bitter flavor profile that pairs well with rich and savory dishes. They are high in vitamins A, C, and K, as well as calcium and iron.
Kohlrabi Greens
Kohlrabi greens are another wonderful substitute for kale. They have a mild, slightly peppery flavor that works well in salads, sautés, and smoothies.
Mustard Greens
With their bold, spicy flavor, mustard greens add a distinctive kick to salads, soups, and stir-fries.
Romaine Lettuce
While not as nutrient-dense as some other greens on this list, romaine lettuce offers a crisp texture and mild flavor that works well in salads, wraps, and sandwiches. It’s a good source of vitamins A and K, as well as folate and potassium.
Spinach
The most well-known substitute for kale, spinach offers a mild flavor and tender texture that makes it incredibly versatile. Whether sautéed, steamed, or added raw to salads, spinach is an excellent source of vitamins and minerals, including iron and vitamin K.
Swiss Chard
Swiss chard is a close cousin to kale and can be used in much the same way. Rich in vitamins A, C, and K, as well as magnesium and potassium, Swiss chard adds both flavor and visual appeal to dishes.
Watercress
With its crisp texture and slightly spicy flavor, watercress adds a refreshing element to salads, sandwiches, and soups. Rich in vitamins A and C, as well as calcium and iron, watercress is a nutritious substitute for kale.
Whether you’re looking for a similar flavor profile or something entirely new, the world of leafy greens offers endless possibilities for kale substitutes.
FAQS
Spinach is a versatile leafy green that is similar to kale in terms of its nutrient content. It’s rich in vitamins, minerals, and antioxidants like vitamin K, vitamin A, and iron.
Massage kale by rubbing it with your hands until it looks a little wilted and darker. This quick process helps release the bitterness. Kale can be massaged with salad dressing for 10+ minutes.
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