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    Bites with Bri » Beef » Healthy Beef Stroganoff

    Healthy Beef Stroganoff

    Published: Nov 16, 2022 · Modified: Dec 20, 2022 by Brianna May · This post may contain affiliate links.

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    This protein packed Healthy Beef Stroganoff is my lightened up & more nutrient dense take on the classic comfort meal. Seared sirloin steak, veggies, bone broth, and greek yogurt create the most flavorful sauce. Serve tossed with egg noodles or over rice.

    Photo of healthy beef stroganoff in large blue pan.

    My goal when creating “healthier” recipes is to add nutrient dense ingredients where I can without sacrificing flavor or omitting ingredients, like in this No Bean Turkey Veggie Chili or Peanut Butter Banana Bars with hemp seeds.

    Jump to:
    • What Can I Use in Stroganoff Instead of Sour Cream?
    • Why You’ll Love This Recipe
    • Ingredients & Substitutions
    • How to Make Healthy Beef Stroganoff
    • Recipe Serving Suggestions
    • Expert Tips & Variations
    • Recipe FAQs
    • More Beef Recipes
    • Healthy Beef Stroganoff

    What Can I Use in Stroganoff Instead of Sour Cream?

    This question is what inspired me to create this healthier version of a classic beef stroganoff. Greek yogurt is the perfect swap for sour cream in this dish because it has the same flavor and texture. 

    I also swapped the regular beef broth for bone broth and added a little extra lean beef to up the protein. 

    Lastly, to add some extra veg, I wilted in some spinach in the sauce. I promise you will not even notice it's there!

    Why You’ll Love This Recipe

    • Flavorful - The shallot, garlic, spices, herbs, worcestershire sauce, dijon mustard, and soy sauce add depth and flavor to the sauce. 
    • Hearty - The steak to pasta ratio is a bit higher than a typical stroganoff recipe so this dish is packed with protein. 
    • Healthy & nutrient dense - The bone broth and spinach add extra protein and micronutrients to the sauce. It is also packed with mushrooms and onions, which add fiber as well.  
    • Creamy - Instead of sour cream, this recipe calls for greek yogurt for more protein. 
    • Reheats great - Throw a bowl of leftovers in the microwave and you have lunch the next day
    • Cozy dinner - Healthy beef stroganoff is the perfect protein packed comfort food for those cold winter evenings. 
    • Easy - This meal comes together in less than 40 minutes including prep time.

    Ingredients & Substitutions

    Photo of ingredients needed to make healthy beef stroganoff,
    • Sirloin: I like to use sirloin because it is a leaner cut of beef. You could also use ribeye or even ground beef or turkey. 
    • Kosher Salt: All of my recipes are tested with Morton kosher salt unless noted otherwise. It is the best salt for everyday cooking because of its size and flavor. If using table salt, the amount should be reduced. I highly recommend picking up some kosher next time you are at the store!
    • Bone Broth: Beef or chicken bone broth will both work. You can also use regular chicken or beef broth or stock. 
    • Mushrooms: Substitute for white mushrooms. 
    • Spinach: You can also use kale.

    Complete list of ingredients and amounts is located on the recipe card below.

    How to Make Healthy Beef Stroganoff

    Quick Overview

    • Sear sirloin.
    • Sauté garlic and shallot. 
    • Sauté onion and season.
    • Stir in broth, veggies, and other sauce.
    • Add steak back in & reduce. 
    • Stir in greek yogurt & egg noodles.

    Step by Step Instructions

    A 6 photo collage showing how to assemble healthy beef stroganoff.

    Brown bits (fond) should develop in the bottom of the pan as the steak sears.

    Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ teaspoon salt. Do not move the steak for 2-3 minutes.

    Step 2: Flip the steak and cook for another minute. Remove from the pan and repeat with the remaining steak.

    Step 3: Turn the heat to medium low. Add the butter.

    Step 4: Add the shallots and garlic. Sauté for 1-2 minutes.

    Step 5: Add the onions and sauté for 2-3 minutes or until they begin to soften.

    Step 6: Sprinkle in the spices and flour. Cook for about 1 minute. Turn the heat back up to medium.

    A 6 photo collage of final assembly of healthy beef stroganoff.

    Do not overheat the yogurt or it will separate the sauce.

    Step 7: Deglaze the pan with the broth, scraping all of the brown bits off the bottom.

    Step 8: Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes.

    Step 9: Add the steak back in. Cover and cook for 2-3 minutes or until the mushrooms are softened.

    Step 10: Uncover and reduce for another 2-3 minutes or until the sauce has thickened slightly.

    Step 11: Turn the heat off. Stir in the yogurt.

    Step 12: Fold in the cooked egg noodles and serve.

    Recipe Serving Suggestions

    This healthier beef stroganoff tossed with egg noodles is delicious & filling on its own, but you can also pair it with some more veggies or bread. Here are my recommendations:

    • Serve over Steamed Instant Pot Basmati Rice or gluten-free chickpea pasta instead of egg noodles
    • Goat Cheese Salad
    • Kale Crunch Salad
    • Panera Greek Salad
    • Balsamic Glazed Brussel Sprouts with Bacon
    • Homemade Cheesy Texas Toast Garlic Bread

    Expert Tips & Variations

    • Sear the steak. The brown bits that develop in the bottom of the pan (fond) while the sirloin sears add so much flavor to the sauce. 
    • Deglaze the pan. After the broth is added, be sure to scrape all of those brown bits off the bottom of the skillet.
    • Use all the sauces. The worcestershire, soy, and dijon mustard add so much flavor to the cream sauce. 
    • Don’t skip the spinach. This might seem weird but it wilts into the sauce and you will not even notice it's in the sauce, but adds a little extra fiber.
    Close up image of healthy beef stroganoff with garnish.

    Recipe FAQs

    What is a good cut of meat for beef stroganoff?

    Thinly sliced sirloin or ribeye steak are the best options.

    What is the sauce in beef stroganoff made of?

    The sauce is made of broth, mushrooms, onions, mustard, and typically sour cream. This recipe uses greek yogurt instead.

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    More Beef Recipes

    • Beef Kabobs in the Oven
    • Creamy Bolognese
    • Bavette Steaks
    • Frozen Burgers in Air Fryer

    If you try this recipe, please leave a star rating in the recipe card below and/or comment! I always appreciate your feedback. Follow me on Pinterest, Facebook & Instagram.

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    5 from 88 votes

    Healthy Beef Stroganoff

    This protein packed Healthy Beef Stroganoff is my lightened up & more nutrient dense take on the classic comfort meal. Seared sirloin steak, veggies, bone broth, and greek yogurt create the most flavorful sauce. Serve tossed with egg noodles or over rice.
    Servings6
    Prep15 minutes
    Cook20 minutes
    Total35 minutes
    Course: Main
    Cuisine: American
    Author: Brianna May

    Equipment:

    • 8 inch Chef's Knife
    • Stirring Spoon
    • Shallow Dutch Oven

    Ingredients:

    • 2-3 Tablespoons olive oil
    • 1.5 pounds sirloin, sliced thinly*
    • 1 Tablespoon unsalted butter
    • 1 shallot, diced finely
    • 5-6 cloves garlic, pressed or minced
    • 1 large yellow onion, sliced
    • 2 teaspoons dried thyme
    • 1 ½ teaspoons Morton kosher salt, divided*
    • ½ teaspoon pepper
    • ½ teaspoon smoked paprika
    • 2 Tablespoons all purpose flour
    • 2 cups bone broth*
    • 8 ounces baby bella mushrooms, sliced*
    • 1-2 handfuls spinach*
    • 1 Tablespoon worcestershire sauce
    • 1 Tablespoon dijon mustard
    • 1 Tablespoon soy sauce
    • ⅔ cup plain greek yogurt
    • 8 ounces egg noodles, prepared according to package instructions

    Instructions:

    • In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ teaspoon salt. Do not move the steak for 2-3 minutes.
    • Flip the steak and cook for another minute. Remove from the pan and repeat with the remaining steak.
    • Turn the heat to medium low. Add the butter.
    • Add the shallots and garlic. Sauté for 1-2 minutes.
    • Add the onions and sauté for 2-3 minutes or until they begin to soften.
    • Sprinkle in the spices and flour. Cook for about 1 minute. Turn the heat back up to medium.
    • Deglaze the pan with the broth, scraping all of the brown bits off the bottom.
    • Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes.
    • Add the steak back in. Cover and cook for 2-3 minutes or until the mushrooms are softened.
    • Uncover and reduce for another 2-3 minutes or until the sauce has thickened slightly.
    • Turn the heat off. Stir in the yogurt.
    • Fold in the cooked egg noodles and serve.

    Notes:

    • Sirloin: I like to use sirloin because it is a leaner cut of beef. You could also use ribeye or even ground beef or turkey. 
    • Kosher Salt: All of my recipes are tested with Morton kosher salt unless noted otherwise. It is the best salt for everyday cooking because of its size and flavor. If using table salt, the amount should be reduced. I highly recommend picking up some kosher next time you are at the store!
    • Bone Broth: Beef or chicken bone broth will both work. You can also use regular chicken or beef broth or stock. 
    • Mushrooms: Substitute for white mushrooms.
    • Spinach: You can also use kale.
    • Sear the steak. The brown bits that develop in the bottom of the pan (fond) while the sirloin sears add so much flavor to the sauce. 
    • Deglaze the pan. After the broth is added, be sure to scrape all of those brown bits off the bottom of the skillet.
    • Use all the sauces. The worcestershire, soy, and dijon mustard add so much flavor to the cream sauce. 
    • Don’t skip the spinach. This might seem weird but it wilts into the sauce and you will not even notice it's in the sauce, but adds a little extra fiber.

    NUTRITION:

    Calories: 420kcal | Carbohydrates: 36g | Protein: 37g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 928mg | Fiber: 2g | Sugar: 4g
    Did you make this recipe? Tag me on Instagram!Mention or tag @bites.with.bri_ or use the hashtag #biteswithbri
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    Reader Interactions

    Comments

    1. .

      February 10, 2023 at 5:14 pm

      Wonderful recipe! Do you think the sauce without the noodles would freeze ok?

      Reply
      • Brianna May

        February 12, 2023 at 9:13 am

        Thank you. Yes I think it would!

        Reply
    2. Rachael

      January 19, 2023 at 7:15 pm

      This lightened up recipe is GREAT! I used cashew yogurt. Thank you!

      Reply
    3. megane

      January 19, 2023 at 1:41 pm

      5 stars
      I could eat this every day. Thanks for a healthy beef stroganoff x

      Reply
    4. Gloria

      January 18, 2023 at 6:24 am

      5 stars
      The classic comfort food never gets old. Always a hit with the family. Perfect for any night of the week.

      Reply
    5. Amy Liu Dong

      December 31, 2022 at 3:40 am

      5 stars
      I made this recipe and it's mouthwatering!
      I really love it!

      Reply
    6. Jamie

      December 12, 2022 at 3:58 pm

      5 stars
      Best recipe I have made in a while and amazing right on the first try. Thank you !

      Reply
      • Brianna May

        December 15, 2022 at 5:37 am

        Thank you Jamie!!

        Reply
    7. Karen

      November 17, 2022 at 7:32 am

      5 stars
      I love beef stroganoff but this recipe lightened is incredible!

      Reply

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    Hi, I'm Bri!

    I am a recipe developer, food photographer, blogger. My goal is to teach you how to cook, not just follow my recipes. I love to cook with bold flavors that are still family friendly. My hubs is a picky eater and all of these recipes are approved by him, so I am sure you and your family will love them too. Learn more about Bri >>

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